712 Pilates

If your back's been twinging after a round at Royal Birkdale, or you just need to loosen up, 712 Pilates in town could be just the ticket. It's got a perfect 5-star rating from 6 reviews, which is a good sign people are seeing results. Nice to see something like this in Southport, not just another cafe or charity shop!

They seem to specialise in helping golfers with flexibility and core strength, which makes sense given all the courses around here. The opening hours are pretty extensive: early mornings and late evenings most days, plus Saturday mornings. I reckon they’re trying to fit around everyone’s schedules.

It's run by real friendly and qualified people, so you know you're in good hands. They focus on proper technique, not just throwing you into complicated poses. The website is 712pilates.com if you want to have a look at the classes they offer.

Give them a ring on 07525 913589 to book a class, especially if you're thinking of going during peak times after work.